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Hiking
in the Grand Canyon is a truly 
wonderful experience, but it can be dangerous if you are not prepared.
Canyon hikers are fully responsible for knowing and obeying all regulations.
You are responsible for your own safety, and for the bill if you need
to be rescued. This could amount to thousands of dollars so plan carefully!
Remember, you are leaving the modern world and all of its conveniences
behind. We have prepared the following guidelines to help keep you
safe and comfortable.
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Please respect the Grand Canyon! "Leave
no trace." All litter, including toilet paper,
must be carried out of the canyon. A small ziplock bag
with a pinch of powdered bleach is good for packing out
used toilet paper. |
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Do not disturb any artifacts or archeological
remains, leave them as you found them. |
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Do not hike by yourself. Try to have
at least 3 people in your group and stay together. |
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Drink plenty of water,
a minimum of 2 quarts per person, per day. Don't wait until
you start feeling thirsty to drink, by this time you are already
dehydrated. Carry your water bottle in your hand and drink
small amounts often. Potable water is available in a few locations
but you should not rely on these water sources. |
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Eat plenty of food, at least 2 times
your normal intake. Eat small amounts of carbohydrates-breads,
fruits, nuts, crackers, and grains every 1/2 hour. |
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Bring extra food, water and clothing,
in case you need to remain in the backcountry longer than intended. |
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Start early, be rested and hike uphill
in the shade if possible. If you are hiking uphill in the
summer sunshine, try to keep yourself wet. |
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Remember the hardest part of your
hike will be the climb out. Pace yourself and make sure you
can talk while you are walking. |
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Make sure to have sunglasses, a hat and sunscreen. |
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Take a 7-10 minute break every 1/2 hour and
put your feet up above your heart. |
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Be well informed of weather conditions before
you start your hike. |
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The best time of the year for backpacking
and hiking the south rim is September through late November, and
mid-spring (April and May). The best time for hiking the north
rim is May, September and early October. |
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The shortest route to the bottom
of the Grand Canyon and the Colorado River is 6.5 miles (10.4
k.m.) by way of the South Kaibab Trail. The park service
strongly discourages hiking to the river and back in one day,
or from rim to rim in one day, even if you are in top shape. The
average person would take 3-4 hours to hike to the river and
6-8 hours to hike back to the rim. Don't exceed your limits,
serious injury or even death could result! |
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GRAND CANYON INTERNATIONAL HOSTEL
1-888-442-2696 • 1-928-779-9421
info@GrandCanyonHostel.com
19 1/2 South San Francisco Street
Flagstaff AZ 86001
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